Taiwan’s hot springs, fueled by the island’s rich geothermal activity from its position on the Pacific Ring of Fire, make it one of the top hot spring destinations in the world. With 128 known hot spring sites across metamorphic, igneous, and sedimentary rock regions, it offers diverse bathing experiences similar to Japan.
Japanese influence, especially from the colonial period, further shaped Taiwan’s hot spring culture, with many resorts preserving traditional architecture and customs. Combined with stunning landscapes and historic bathhouses, Taiwan is an ideal spot for a relaxing and culturally immersive hot spring experience.
However, the development and popularization of Taiwan’s hot springs are closely linked to the Japanese colonial period.
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The History of Taiwan’s Hot Springs
Taiwan’s hot spring culture dates back centuries, but it was during the Japanese colonial period (1895–1945) that it truly flourished. The Japanese, who have a long tradition of onsen (hot spring) bathing, brought their customs to Taiwan and developed many of the island’s famous hot spring resorts.
In 1896, the first official hot spring establishment, Tenguan (天狗庵), was built in Beitou by a Japanese businessman, marking the beginning of Taiwan’s modern hot spring industry. The Japanese government promoted hot spring bathing for health benefits, constructing public baths and encouraging both locals and Japanese settlers to use them. Many of these hot spring resorts, such as those in Beitou, Guanziling, and Wulai, retain their Japanese-style architecture and bathing traditions to this day.
Moreover, during the colonial period, Japanese officials and military personnel often visited hot springs as a form of relaxation and therapy. Some locations were even developed for high-ranking officials and the imperial army. These historical influences have left a lasting imprint on Taiwan’s hot spring culture, making it one of the best destinations outside of Japan for an authentic hot spring experience.
Whether you’re looking for a relaxing soak, health benefits, or a cultural experience, Taiwan’s hot springs offer something for everyone. Here’s a guide to the etiquette, health benefits, and top locations to enjoy this rejuvenating tradition.
Hot Spring Etiquette: Do’s and Don’ts
To fully enjoy Taiwan’s hot springs while respecting local customs, keep these etiquette tips in mind:
- Shower Before Entering: Always rinse off before stepping into the hot spring to maintain cleanliness.
- Swimsuits or Nude? Public hot springs often require swimsuits, but some traditional Japanese-style onsens have gender-segregated nude bathing areas.
- No Diving or Splashing: Hot springs are meant for relaxation, so avoid noisy behavior.
- Towels Stay Out: Keep towels out of the water and use them for drying off afterward.
- Limit Soaking Time: Staying in for too long can lead to dizziness—20-30 minutes per session is recommended.
- No Phone: Using or bringing phones into the nude hot spring area is prohibited.
Health Benefits of Soaking in Hot Springs
Hot spring bathing isn’t just about relaxation—it comes with numerous health benefits:
- Improves Circulation: The warm mineral-rich waters help expand blood vessels and promote better circulation.
- Relieves Muscle Pain: Ideal for soothing sore muscles and joint pain.
- Skin Nourishment: Sulfur and other minerals can help treat skin conditions and improve overall skin health.
- Reduces Stress: The calming effects of hot spring baths can aid in stress relief and better sleep quality.
Top Hot Spring Destinations in Taiwan
Beitou HotSprings (Taipei City)
Located just outside Taipei, Beitou is the most famous hot spring area, featuring public baths, luxurious resorts, and the scenic Thermal Valley. Originally developed by the Japanese, it remains a top destination for an authentic hot spring experience. Visit the Beitou Hot Spring Museum and Thermal Valley for a complete experience.
- Free Hot Springs: Enjoy a free foot-soaking pool at Thermal Valley while admiring the natural surroundings.
- Affordable Option: Millennium Hot Springs (Beitou Public Hot Spring) offers budget-friendly open-air pools for a quick, relaxing dip. (It’s currently closed, and the reopening date hasn’t been announced yet.)
For more information, check this out: Top 6 Beitou Hot Spring Resorts for a Relaxing Getaway in 2024
Wulai Hot Springs (New Taipei City)
Surrounded by lush mountains and waterfalls, Wulai provides an immersive nature experience with both free riverside pools and high-end spa resorts. The Atayal indigenous people have been using these waters for centuries, and the Japanese further developed the area into a hot spring retreat.
- Free Foot Baths: Foot-soaking pools near Wulai Old Street are perfect for a relaxing break while exploring the area.
- Natural Springs: Discover free, natural hot spring pools along the river for an intimate experience with nature.
For more information, check this out: Wulai Hot Springs in Taipei: Discover 6 Wulai’s Scenic Riverside Baths & Hidden Forest Resorts Near the City
Jiaoxi Hot Springs (Yilan County)
Jiaoxi is the most renowned hot spring destination in eastern Taiwan, with clear, odorless sodium bicarbonate springs that soften the skin. The town is filled with hot spring hotels and is a popular getaway for Taipei locals.
- Free Hot Springs: Foot-soaking pools are available at Jiaoxi Hot Spring Park and in front of Jiaoxi Train Station.
- Nearby Attractions: Visit the Lanyang Museum or Wufengqi Waterfall to round out your trip.
Yangmingshan Hot Springs (Taipei City)
Located on the outskirts of Taipei, Yangmingshan’s hot springs are surrounded by natural beauty within Yangmingshan National Park. The bicarbonate springs are perfect for easing sore muscles and enhancing skin health.
- Free Hot Springs: Lengshuikeng Hot Springs offers free foot-soaking pools set in serene, forested surroundings.
For more information, check this out: 6 Hot Spring Resorts near Taipei: Seaside Onsen Resorts in Jinshan, Wanli & Yangmingshan
Green Island Hot Springs (Taitung County)
One of the few seawater hot springs in the world, Green Island’s hot springs offer the rare chance to soak while enjoying ocean views. The mildly alkaline waters are rich in minerals, benefiting the skin. However, Green Island is primarily a diving destination, with hot springs playing a secondary role. It is ideal for travelers who want to enjoy both diving and hot spring soaking.
- Affordable Option: Zhaori Hot Spring provides a budget-friendly way to experience this unique oceanfront hot spring.
For more information, check this out: Green Island Oceanfront Hot Spring | One of the World’s Top 3 Underwater Hot Springs | Diving & Snorkeling Guide + 4 Dive Shops Recommended
Guanziling Hot Springs (Tainan)
Famous for its rare mud hot springs, Guanziling was also developed under Japanese rule. It was a popular destination for Japanese officers who believed in its detoxifying properties that soften the skin.
- Nearby Attractions: Visit the Fire and Water Spring, the unusual cavernous rock face with a continuous fire caused by natural gases next to a hot spring.
For more information, check this out: Guanziling Hot Springs Taiwan: Mud Spa, Local Attractions & 7 Hot Spring Resorts Guide
Jinshan Hot Springs (New Taipei City)
Situated along the northern coast, Jinshan Hot Springs are often built with ocean views in mind, allowing you to relax while watching the waves. The saline springs help improve circulation and skin health.
- Nearby Attractions: Explore Jinshan Old Street and the Yehliu Geopark for a day full of adventure and relaxation.
For more information, check this out: 6 Hot Spring Resorts near Taipei: Seaside Onsen Resorts in Jinshan, Wanli & Yangmingshan
Zhiben Hot Springs (Taitung County)
Zhiben is one of eastern Taiwan’s premier hot spring resorts, offering diverse spring types like carbonic acid and sulfur springs. The area is filled with hot spring hotels, and nearby Zhiben Forest Park provides excellent hiking opportunities.Notably, Zhiben Hot Springs is great for family trips, as many hot spring hotels offer playgrounds, making it easier for parents traveling with children.
- Nearby Attractions: Stroll through Zhiben Forest Park or explore downtown Taitung.
For more information, check this out: Family Trip to Taitung’s Zhiben Hot Spring Getaway | Top 5 Kid-Friendly Hot Spring Resorts in Zhiben
Guguan Hot Springs (Taichung City)
Nestled in Taichung’s mountains, Guguan Hot Springs offer a serene environment with bicarbonate-rich waters that soothe skin conditions and fatigue. The area is perfect for a road trip, combining visits to Daxueshan Forest Recreation Area or Wuling Farm for nature lovers.
- Nearby Attractions: Enjoy flower viewing at Wuling Farm or explore the forest trails.
For more information, check this out: Top 5 Guguan Hot Springs | A Hidden Forest Hot Spring Retreat in Taichung
Sichongxi Hot Springs (Pingtung County)
Located in southern Taiwan, Sichongxi Hot Springs are known for their skin-softening bicarbonate waters. The tranquil atmosphere and nearby natural attractions, like Sichongxi Hot Spring Park and Mudan Reservoir, make it an ideal romantic retreat.
- Free Hot Springs: Public foot-soaking pools in the park offer a great introduction to the area’s soothing waters.
Baolai Hot Springs (Kaohsiung City)
Located in the mountains of Kaohsiung, Baolai’s carbonic springs are known for their calming effects and stress relief. The area enjoys mild weather year-round, with winter being particularly ideal for soaking in hot springs.
- Nearby Attractions: Visit Baolai Hot Spring Village or embark on a mountain adventure in southern Taiwan.
Summary
Whether you’re looking for relaxation, health benefits, or a budget-friendly soak, Taiwan’s hot springs offer something for everyone. From luxurious resorts to affordable public baths and even free natural hot springs, there are options to suit every traveler’s budget. Read more: budget篇
With its rich geothermal resources, deep-rooted hot spring culture, and stunning natural scenery, Taiwan is the perfect destination for an unforgettable hot spring experience. Can’t wait any longer? Pack your swimsuit (or not, depending on the location) now! Follow proper etiquette, and enjoy one of Taiwan’s greatest natural treasures.
Taiwan Hot Springs Guide: Prices, Types, and 11 Budget-Friendly & Premium Options
